Gym Rules

Please take the time to review our Gym Rules and Code of Conduct documents before coming to train.

Of particular note, due to safety concerns, we do not permit techniques with uncontrolled falling body weight. This includes jumping guard, flying submissions, standing kani basami (flying leg scissors), tani otoshi (valley drop), etc.

If you have questions, check out our FAQs and feel free to contact us!

Pamphlets from Pica Pau Jiu-Jitsu & Grappling.